I get stuff like that too. It's really weird and can send me into a panic attack if I can't find a way to calm down. But usually it's due to tension in my neck and back. I can get tingles and twinges in my muscles too. I hope knowing that other people experience similar things makes you feel better. Because it really sucks when your brain thinks too much and goes to worse case scenario <3

It is so scary. I am still in panic mode, and now I am experiencing palpitations, and it is making me very uneasy, and I am still experiencing the head and neck pain even after taking some tylenol

It sounds like u pinched a nerve. Be careful and only move ur neck slowly and take painkillers maybe see ur doctor. You’ll be fine it should go away soon