Navigating Food Freedom After Anorexia Treatment

After I graduated from treatment for my anorexia, I kinda just went back to a version of the “normal” I had before my ED, which isn’t bad but I don’t feel super great about it either. I’m basically eating whatever I feel like whenever I feel like it, which maybe is true “food freedom” and what I said I wanted to reach when I was still in treatment, but now I have the biggest body that I’ve had in my life, which has been making me really self-conscious lately. Whenever I think about slipping back into old behaviors, I just try to ignore it and keep eating “normally” but I don’t know whether maybe the voices in my head are right and I shouldn’t be eating this or that or so often.