I’m doing Iv infusion b12

I take ashwagandha supplements 3 times a day, I find that helps a little bit

Read up on magnesium for better sleep and anxiety

Try different breathing techniques, till you find one that works. 4/6/8; box breathing; rose/ candle

I recommend finding a chiropractor that does massage my chiropractor filed the appeal to get it approved through my insurance and so now I can go get my attitude adjusted every couple weeks for the massage then I go home and do self care like soft music and bubble baths and incense or scented candles and facials and foot soaks and a good movie I plan a day like this every couple of weeks full of self care that takes the whole day I don't check email, or text messages, or socials, and then by the time I'm done I'm completely relaxed and destressed