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Gohar

Updated 10mo ago

Natural Ways to Reduce Stress and Cortisol Levels

What are natural ways to reduce stress/ cortisol levels?

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Jenny80

2y

Taking b12
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Gohar

2y

I take B12 injections every 40 days! ๐Ÿ˜ž it gives me energy thatโ€™s it!!
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Nat123

2y

Iโ€™m doing Iv infusion b12
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gella10

2y

I take ashwagandha supplements 3 times a day, I find that helps a little bit
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Jenny80

2y

Read up on magnesium for better sleep and anxiety
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betweenthethorns

2y

Try different breathing techniques, till you find one that works. 4/6/8; box breathing; rose/ candle
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Honeybee1849

2y

I recommend finding a chiropractor that does massage my chiropractor filed the appeal to get it approved through my insurance and so now I can go get my attitude adjusted every couple weeks for the massage then I go home and do self care like soft music and bubble baths and incense or scented candles and facials and foot soaks and a good movie I plan a day like this every couple of weeks full of self care that takes the whole day I don't check email, or text messages, or socials, and then by the time I'm done I'm completely relaxed and destressed

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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