Diet and exercise

lavender and tea !!

Probiotics

ok thanks

Lower salt intake Try low sodium or no salt seasonings too 😊

I don't blame you for not wanting meds. My brother begins the day with yoga, also runs or rides his bike for several miles, does Tae kwando, avoids pork, and very little red meat, not a Lotta processed foods. I also admire this about him, he invests in self care, like a super long shower, or an expensive delicious coffee downtown. Oh ya, he avoids alcohol/tobacco/drugs. Hope this helps🤗