ROSE1990

288d

I HAVE HIGH BLOOD PRESSURE AND I DON'T WANT TO GO ON MEDS. IS THERE A NATURAL WAY TO LOWER HIGH BLOOD PRESSURE?

Post-Traumatic Stress Disorder (PTSD)

Anxiety (Including GAD)

Hip pain

Depression

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Top reply
    • ROSE1990

      287d

      @juliecarlstan good for him. I'm physically and financially unable to do any of that.

    • photographer0402

      288d

      Diet and exercise

      • ROSE1990

        288d

        @photographer0402 ok thanks

    • FeelsBadMan

      288d

      lavender and tea !!

      • ROSE1990

        288d

        @FeelsBadMan ok thanks

    • Heatherbee

      288d

      Probiotics

    • ROSE1990

      288d

      ok thanks

    • LotusFlower

      288d

      Lower salt intake Try low sodium or no salt seasonings too 😊

    • juliecarlstan

      288d

      I don't blame you for not wanting meds. My brother begins the day with yoga, also runs or rides his bike for several miles, does Tae kwando, avoids pork, and very little red meat, not a Lotta processed foods. I also admire this about him, he invests in self care, like a super long shower, or an expensive delicious coffee downtown. Oh ya, he avoids alcohol/tobacco/drugs. Hope this helps🤗

      • ROSE1990

        287d

        @juliecarlstan good for him. I'm physically and financially unable to do any of that.

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