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Nayture

951d

Any natural tips for controlling Panic Disorder?

Top reply
    • wildflower440

      950d

      Try to reduce time spent in avoidance activities (scrolling for hours, drinking, sleep all day) in my experience this can lead to worse panic as it all comes crashing down later. Anxiety comes in waves so try to handle the waves as they come to avoid a tsunami

    • wildflower440

      950d

      Try to reduce time spent in avoidance activities (scrolling for hours, drinking, sleep all day) in my experience this can lead to worse panic as it all comes crashing down later. Anxiety comes in waves so try to handle the waves as they come to avoid a tsunami

    • Jack2021

      950d

      Reduce your coffee consumption, engage in any kind of sport, job or anything that will move your attention away from your panic disorder

    • SickCrochetGirl

      950d

      Paxil! I went from 8 panic attacks a day to one a week. Then I got in therapy and started doing even better. I’m on 30 mg. If I have a break through panic attack I take gabapentin as a rescue med.

    • cabb

      950d

      Insight timer for meditation too

    • Mickey09

      951d

      Mindful Meditation. There is a few different apps you can use to guide you. The ones I have are: DARE, Stress and Anxiety Companion, Calm, Headspace.

    • Anxious

      951d

      Following!!!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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