Natural Ways to Control Panic Disorder

Any natural tips for controlling Panic Disorder?

Your answer

wildflower440

2y ago

Try to reduce time spent in avoidance activities (scrolling for hours, drinking, sleep all day) in my experience this can lead to worse panic as it all comes crashing down later. Anxiety comes in waves so try to handle the waves as they come to avoid a tsunami

Jack2021

2y ago

Reduce your coffee consumption, engage in any kind of sport, job or anything that will move your attention away from your panic disorder

SickCrochetGirl

2y ago

Paxil! I went from 8 panic attacks a day to one a week. Then I got in therapy and started doing even better. I’m on 30 mg. If I have a break through panic attack I take gabapentin as a rescue med.

cabb

2y ago

Insight timer for meditation too

Mickey09

2y ago

Mindful Meditation. There is a few different apps you can use to guide you. The ones I have are: DARE, Stress and Anxiety Companion, Calm, Headspace.

Anxious

2y ago

Following!!!

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