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titos

815d

do you guys have any natural ways to boost energy and focus? im not sure if its adhd or my anxiety but i am tired of sleeping all day. coffee or energy drinks just make me even more tired and sleeping all day makes me feel more depressed :(

Top reply
    • tpwkindness

      815d

      vitamin D and vitamin B12!!! you can take them as supplements or try to incorporate foods into your diet that are high in these vitamins. It honestly really helps to take them in a consistent basis. Also try to get outside or get active- it’s hard but even a casual walk can really boost your mood and energy

    • Suds

      811d

      I’m also always crazy tired! If I don’t set an alarm on any given day I’ll sleep around 12-14 hours. And I’m still tired. Every single day, all the time. I really feel this.

    • Maggie_MFT

      814d

      For me I find myself getting super sleepy when I’m either under or over stimulated so I have to change up the amount of time I spend on different activities. This looks like more frequent breaks, chunking activities and changing up the types of activities I do every 45 min or so.

    • Ares4

      814d

      Sleeping during the day usually makes me feel worse honestly. Sleeping at night is always better when possible

    • ThatOneNerd

      814d

      I also take vitamin B12 but not sure if it helps or not. Worth a try.

    • ThatOneNerd

      814d

      Hey! I have quite a problem with lacking energy and sleeping all day too. I like the taste of coffee but it makes me super nauseous. Chai is a good alternative! If you have trouble sleeping you could talk about insomnia meds or daytime-tiredness meds.

    • Bran

      814d

      Vitamin D, a heavy B12 b-complex vitamin, and Ginko Biloba should help wonders!! There is actually research that backs up these three suppliments for mood, energy, and focus

    • h8tersz

      815d

      Honestly I would just try and do some exercise maybe. Foods that give you more energy might help

    • tpwkindness

      815d

      vitamin D and vitamin B12!!! you can take them as supplements or try to incorporate foods into your diet that are high in these vitamins. It honestly really helps to take them in a consistent basis. Also try to get outside or get active- it’s hard but even a casual walk can really boost your mood and energy

    • Chesbro99

      815d

      Vitamin D

    • Em_Ill

      815d

      How do you feel about vitamins or supplements? I promise I'm not an mlm I've just taken a few that help me a little. Not a cure but a little help

    • xoxogossipgirl

      815d

      this isn’t answer answer but i am commenting to save bc i get this too - just always low energy and can barely stay awake

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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