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Natural Supplements for Anxiety Relief

Kimbo_84

730d

Anyone have success with reducing anxiety with any natural/herbal supplements?

4

22

22

Cyanocobalamin

Depression

Dementia

Anxiety (Including GAD)

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Top reply
    • Giverny

      690d

      @Giverny I was going to reply to this and realized it's my post.

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    • Jess1980

      698d

      it does highlight depression but if you scroll down more on the page of the product it mentions anxiety, brain fog and I believe memory issues. I think its a good overall for stress, mood, anxiety, etc. I had my boyfriend take it for a month and it helped him with stress and helped him feel more chill. I had lab work done and that is giving me alot of answers about my anxiety. Breath work has helped alot too. Kate's Clean Life is another great go to for emotional work. She has helped me as well.

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      • Kimbo_84

        696d

        @Jess1980 thanks so much!! šŸ¤—

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    • Jess1980

      723d

      there are alot out there and it can be hard to find what works for you, but you will get there! I'd definitely check out Wild Wholistic if you get a chance. And it can take time for some things to work too. Dr Steven Cabral is a good functional medicine doc to look into. He has free podcasts and is pretty knowledgeable about natural health.

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      • Kimbo_84

        723d

        @Jess1980 awesome, thank you!! Someone else mentioned Wild Wholistic & I did check that out a bit. I will check out his podcasts. Appreciate it! :)

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        • Jess1980

          721d

          @Kimbo_84 Welcome! If you have any questions let me know. I have a couple of their products.

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    • Oz_Girl

      726d

      I take stress less by Olly , its gaba , l-theanine and lemon balm. When Iā€™m having a harder day it takes the edge off. I take vitamin D, a mulit vitamin, fish oil and a probiotic with ashawaganda in it . Theres a lot of things that can cause anxiety including lack of vitamins and dehydration , I did a lot of research when the anxiety started last year. I had covid as well , ai feel like it did something to my brain but I know it wasnā€™t only thatā€¦

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      • Giverny

        706d

        @Oz_Girl I seem to have symptoms like Dementia and my words are hard to get out of my mouth and I feel stupid. I am desperately scared. Eating is uncontrollable. I can't taste most things. I can't learn new things, I get frustrated and mad easily.

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        • Giverny

          690d

          @Giverny I was going to reply to this and realized it's my post.

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    • Scooter2amy

      727d

      I agree with the CBD comments, it works amazingly well for anxiety and it pretty instant most of the time.

      1

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    • Creativechanger

      727d

      Well. I am still using ashwaganda by goli and I think It Is relaxing me. I have my two almost adult children taking it they said they feel more calm. Only four days In. We shall see. I also take Zoloft and Klonopin (I also skip and half my Klonopin often) just In case I want to ween off of It as I have tried a million times made It 10 days my last time and I thought I was In the clear (I was as far as the withdrawal but my anxiety was so scary) even more Intense. I don't not want to be in pills for ever. I do meditation try supplements walk deep breathe. Even with my meds I still worry about everything It has gotten better as I know many of my triggers and I have had to let go of people and say no a lot has helped but wish I were further In this so called journey. As many of us even though I have not been dx. I'm pretty sure I have ptst from childhood and many traumatic events In my adult life. I just never give up. I never try to use excuses just try and learn why I'm feeling what I am feeling at the moment and go from there. I hate this for sure. Hang It there and never stop trying to heal the body. Prayers

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    • Jules7

      727d

      I agree with mossyrock. I use CBD too. It helps to calm my nerves. But I still have to take Zoloft. I have real bad anger problems. I quit my Zoloft for a week and my mother and my daughter didn't want to be around me.

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    • Sody

      728d

      We create it so we need to figure out why and deal with that,but these things will help the calm the lavender and breatheā¤

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    • Mossyrock

      728d

      I used to use weed to alleviate my anxiety, but I quit so now I use CBD products instead. I like to roll joints with cbd and lavender, and it gives me a nice relaxed feeling without getting high

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    • Creativechanger

      728d

      I just started goli ashwagada. Praying It works even a little

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    • BBSKY

      728d

      I use Calm ASAP, it's an herbal medicine and you take 3. It helps me so much whenever I feel a panic attack coming on.

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    • Suzanne74

      728d

      I have tried a few supplements But never stick with them long enough to know if they work. Thatā€™s my problem also I donā€™t follow through and makes my anxiety worse! Iā€™m glad to read that others have the same problem as me.

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      • Kimbo_84

        728d

        @Suzanne74 omg, same here. I know some rake some time but I get to anxious for it to work so I either move on to something else or start taking multiple supps at a time & it kind makes it worse.

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    • Jess1980

      729d

      Someone else just asked this exact question as well. ā˜ŗļø Ashwaganda can help some people Sometimes Vitamin B if you have lower levels of it. The Elevated Mind from a company called Wild Wholistic is a natural/herd based supplement.

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      • Kimbo_84

        728d

        @Jess1980 thank you. Iā€™ve been taking a mental health probiotic for a little over a month. I think it may slightly be helping but still a little early to tell maybe. Anyway, I just like to hear about natural supps that have worked for people. Iā€™ve tried a lot, haha. I took one SSRI recently & had a really bad time with it. Not sure if theyā€™re for me. Iā€™d love for something with little to no side effects to work for me. šŸ˜Š

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    • Sody

      729d

      ā¤ļø

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    • chelsy

      730d

      Wearing lavender oil or this anxiety essential oil mix from Amazon helps me

      2

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ā˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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