Celery

ACV

Lemon

Mine went into the normal range for the first time in years after three months of intermittent fasting - no sugar or flour

Hibiscus Tea. It lowers blood pressure for real. The one in the tea bag not Starbucks. LOL.

My mom and son had high blood pressure and I got them Cinnamon vitamins(the highest mg). This has worked wonders in a short time frame. Also vitamin D.

Grapefruit has has helped me to lower my BP and has helped the swelling in my ankles.. Best way to do it is to eat half a grapefruit 3 x a day. I even put salt on mine. I've been on alot of bp meds. Now able to keep it under control. I'm so happy it's working so well.. Been doing it a month now. Lemon,garlic,vinegar all help as well but grapefruit is the long lasting way.

Walking