Even if you find the right medication, it can still be good to have some natural remedies to help you get through stuff. I use an app called Insight Timer and look for meditation audios relevant to my needs. YouTube works too but what I like about Insight Timer is that you can keep track of your mood and how many times you've meditated (this is helpful if you're trying to turn it into a daily goal/habit).
I know not everyone likes this advice, but the 4-7-8 breathing exercise is one of those things that actually works for me even though I consider my anxiety severe. It's not a "cure" but it gives your mind something to focus on. Breathe in for 4 seconds, hold for 7, exhale for 8. If I'm super panicked it can be hard for me to do it at first and I have to count with my fingers like a kid, but eventually you fall into the rhythm of it.
Sometimes I say things out loud to myself like positive affirmations and coping statements. "This will pass", "I've gotten through this before", "My panic won't last forever", "My body knows what to do", etc. Overall what's helped me the most is reminding myself that anything bad I'm experiencing in the moment won't last forever, and counteracting catastrophic thinking by telling myself I can get through it and other people get through similar things as well.
Do things you genuinely enjoy, and try to get rid of things that hurt your mental health. If there's an unhealthy habit that contributes to your anxiety/stress, look into Urge Surfing. Basically it's a technique for riding out the urge to do something harmful and/or unhelpful (like junk food, spending too much time on social media, etc.)
I wish you lots of luck with everything and hope some of this can help!