See Alike in...

Alike App

Browser

dinkbouj

653d

Any suggestions for natural/herbal ways to manage PCOS?

Top reply
    • Dawn33

      648d

      Drinking spearmint tea 3 times a day, taking Ovasitol 2 times a day, try going gluten free & dairy free, take your vitamins such as magnesium & zinc at night, do slow, weighted workouts instead of instead ones. Try to a high protein, low carb diet. Eat lots of Whole Foods & try to avoid lots of processed foods

    • Dawn33

      648d

      Instead of intense ones**

    • Dawn33

      648d

      Drinking spearmint tea 3 times a day, taking Ovasitol 2 times a day, try going gluten free & dairy free, take your vitamins such as magnesium & zinc at night, do slow, weighted workouts instead of instead ones. Try to a high protein, low carb diet. Eat lots of Whole Foods & try to avoid lots of processed foods

    • coljoi

      652d

      I've read that people with PCOS have higher cortisol levels so they are more prone to anxiety and adrenaline rushes. As a result, it is not in our best interest to have caffeine. I've been cutting it out for a couple months now. This might be helpful for you if you feel consistent fatigue everyday or are already an anxious person.

      • Citla

        650d

        @coljoi I dont drink coffee cause it makes me sleepy & I think you’re right about cortisol and anxiety. I’m an anxious person and I have PCOS

        • http.sunflower

          650d

          @Citla same I have pcos and I deal with anxiety. I don’t drink coffee because caffeine has given me heart palpitations and shaky hands in the past. My body doesn’t handle it well lol

    • 100Percent_K

      652d

      You can look into dietary changes :)

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion