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Luna_girl19XX

829d

Hey! I’m new here looking for any one to help with natural remedies and ways to help with anxiety/ptsd. Let’s chat and be friends.

Top reply
    • RainyDayFiddlehead

      826d

      Sometimes I find it at drugstores but other times I can only find it in blends (melatonin and l-theanine but that's only good for sleep, or Walgreens has a stress relief gummy vitamin that includes l-theanine)

    • RainyDayFiddlehead

      826d

      Sometimes I find it at drugstores but other times I can only find it in blends (melatonin and l-theanine but that's only good for sleep, or Walgreens has a stress relief gummy vitamin that includes l-theanine)

    • Ally131

      826d

      Where do u get l-Theanine and how much do u take

    • A_Delicate_Flower

      827d

      Hi there! I've had a lot of success with acupuncture helping me with anxiety and (self-diagnosed) PTSD. It also helps control my migraines and I get relief from most other weird symptoms I have too.

    • RainyDayFiddlehead

      828d

      I have had a lot of luck with l-theanine, though I think it's not good for certain medical conditions so check before trying it. I also agree with meditation (I've had a practice for years) although depending on how severe your anxiety is, mindfulness meditation can be harmful in some cases. Other types of meditation like chanting/mantra meditation are more helpful for me when my anxiety is very bad.

    • Suze

      829d

      There are supplements that can help but your environment should reflect your desire for tranquility. GABA, VALERIAN, KAVA, MAGNESIUM, are a few that you can try. Meditation is also helpful.

    • WildCarnelian

      829d

      Hi! Do you like essential oils or candles? The scents from the oils and the light of the candle flame calm me when my anxiety/PTSD is especially bad.

      • Luna_girl19XX

        827d

        @WildCarnelian yes I love candles. I have not really gotten into essential oils. What kind do you suggest?

        • WildCarnelian

          827d

          @Luna_girl19XX I use lavender oil the most. It helps calm me down when I have anxiety and before I go to bed. I also like lemon or any kind of citrus scent for the mornings. Bergamot, tea tree, spruce, and peppermint are also very good.💜

      • Tifd

        828d

        @WildCarnelian Yes I do and thank you 😊

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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