Natural Migraine Relief: The Power of Magnesium

Pushky To everyone who suffers from migraine please know that a study was done using magnesium oxide 500 mg supplement daily. Results were significant showing prevention and reduction in intensity of migraines and headaches. Upon further research I found out that low levels of magnesium in our brain causes headaches and migraines. Especially vulnerable are people on blood pressure diuretic meds. Diuretics flush out magnesium and many other minerals from our body creating imbalance. Do not stop BP meds! They are important to take. Instead supplement with minerals. I personally use a combination of different types of magnesium daily 500 mg. Hope this info helps some one🙏🏻

Your answer

Catlover49

1y ago

Thank you. I started taking Magnesium a year or so ago and have noticed the difference. I still get migraines but the symptoms aren't as severe as they used to be and I usually bounce back quicker

BraeburnGirl

1y ago

Thank you! I take 2 BP meds and am usually low on potassium but not sure of magnesium. I try to remember to take a potassium and magnesium supplement, I will try harder to remember it!

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