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Penelope83

728d

what treatments have you used to relieve IBS without any medication?

    • MickShell

      727d

      I agree with fodmap, for me it's lowFOD. Ginger and milk thistle are great for me :)

    • Glamsam

      728d

      Eating low fodmap helps big time.

      • bittinggrape

        727d

        @Glamsam what is Fodmap?

        • MickShell

          726d

          @bittinggrape it refers to food that is fermented, they cause your intestines to expand. Lowfodmap is avoiding those foods. Can really help with bloating, gas, etc. ☺️ Lots of info online and the app FODMAP has a full list and search engine super easy to use!

    • livvie361

      728d

      Eating a lot of bran

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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