Hi!! I am looking for ways to get rid of my headaches without have to take my medication. What are some ways you get rid of your headaches without medication?
What I like to do, is exercise. Recommending Pilates, Young Living Essential Oil. First figure out your triggers. Just do what you feel is right 🙏 ❤️ ❤️ 🤗 🤗 🤗 🤗 🤗 🤗 🤗 🤗 🤗 🤗
Magnesium supplements or magnesium rich foods help me a lot! I also notice for me sugary and carby foods trigger migraines, I recommend a food log! Also I got a Peppermint oil Migraine stick from Amazon and when I feel a headache coming on I put that on the temples of my head, that helps the migraine a little bit! I’ve also seen some pretty cool ice pack hats!
Personally certain smells really help me to relax and stop migraines faster, I really enjoy lavender and pumpkin they are very soothing and allow me to relax and not focus on the migraines
ThereICE head wrap. I've used it once and it was wonderful. But... so NOT freeze it, fridge or room temp (surprisingly cool). Otherwise, think ice cream headache while being crushed while having ice picks in your eyes, too much cold. I put it on and took a nap. Gentle pressure and cooling did the trick.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Beader1
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Hi!!
I am looking for ways to get rid of my headaches without have to take my medication. What are some ways you get rid of your headaches without medication?
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision