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Kefi

567d

anybody else's muscles tend to tighten up a lot during an anxiety attack? i'm slowly coming down from an attack, but i just hate how my body tenses up painfully. doesn't go away for hours, sometimes days.

Top reply
    • Kaiteeelyn

      567d

      @Kaiteeelyn Helps me with panic attacks about to come on/ anxiety I also take ashwaganda

    • Bre19

      566d

      Unfortunately yes I exprience this the only thing that has helped me is acupressure mats

    • Ashren

      567d

      There is something called progressive muscle relaxation. Try it out. It has helped me!

    • Nick_Name

      567d

      Lime Flower tea is great for Anxiety. The plant is called "Tila". Not to be confused with the green citrus fruit Lime. Also Magnesium spray stops the painfull cramps.

    • Kaiteeelyn

      567d

      Try some liquid magnesium under the tongue

      • Kaiteeelyn

        567d

        @Kaiteeelyn Helps me with panic attacks about to come on/ anxiety I also take ashwaganda

    • Lonelyturtle

      567d

      Ya lol I have a pinched nerve

    • Ash.G

      567d

      Mine do that when I am anxious even without an attack.

      • Kefi

        567d

        @Ash.G now that i think about it, i'm pretty sure that happens to me too. it's so annoying

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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