Muscle Tension During Anxiety Attacks

anybody else's muscles tend to tighten up a lot during an anxiety attack? i'm slowly coming down from an attack, but i just hate how my body tenses up painfully. doesn't go away for hours, sometimes days.

Your answer

Bre19

1y ago

Unfortunately yes I exprience this the only thing that has helped me is acupressure mats

Ashren

1y ago

There is something called progressive muscle relaxation. Try it out. It has helped me!

Nick_Name

1y ago

Lime Flower tea is great for Anxiety. The plant is called "Tila". Not to be confused with the green citrus fruit Lime. Also Magnesium spray stops the painfull cramps.

Kaiteeelyn

1y ago

Try some liquid magnesium under the tongue

Kaiteeelyn

1y ago

Helps me with panic attacks about to come on/ anxiety I also take ashwaganda

Lonelyturtle

1y ago

Ya lol I have a pinched nerve

Ash.G

1y ago

Mine do that when I am anxious even without an attack.

Kefi

1y ago

now that i think about it, i'm pretty sure that happens to me too. it's so annoying

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