Dealing with Muscle Spasms in Bed

what do you guys do to control muscle spasms? i get them every time while i’m in bed. i’ll get them everywhere, not just my legs! it happens all over randomly. is this something y’all experience?

Your answer

TunaGoon

1y ago

Magnesium should help like pp said. You can also do some light stretching. You can look for a low impact cool down on YouTube. When your muscle spasms try to wiggle it. IE if your calf cramps pull your toes back and then point them a few times. It hurts but it interrupts the clenching. Most people freeze and tense up which makes it worse.

carr0t

1y ago

I've heard magnesium helps since it "calms" muscles. I take magnesium citrate gummies each night and I feel it helps - may be worth a try

EDSdancer

1y ago

Have you tried CBD? Or even a little bit of indica, the “downer” strain of weed might help. Not too much, because that could lead to weed shakes 😅

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