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abbeyc22

548d

what do you guys do to control muscle spasms? i get them every time while i’m in bed. i’ll get them everywhere, not just my legs! it happens all over randomly. is this something y’all experience?

Top reply
    • carr0t

      548d

      I've heard magnesium helps since it "calms" muscles. I take magnesium citrate gummies each night and I feel it helps - may be worth a try

    • TunaGoon

      547d

      Magnesium should help like pp said. You can also do some light stretching. You can look for a low impact cool down on YouTube. When your muscle spasms try to wiggle it. IE if your calf cramps pull your toes back and then point them a few times. It hurts but it interrupts the clenching. Most people freeze and tense up which makes it worse.

    • carr0t

      548d

      I've heard magnesium helps since it "calms" muscles. I take magnesium citrate gummies each night and I feel it helps - may be worth a try

    • EDSdancer

      548d

      Have you tried CBD? Or even a little bit of indica, the “downer” strain of weed might help. Not too much, because that could lead to weed shakes 😅

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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