Struggling with MRI Anxiety

I had an MRI of my head this morning and I really didn't like it it was loud and noisy and I may anxiety was so bad like I I'm still in a really bad place over it and this was like 2 hrs ago I took my meds but they really aren't helping

Your answer

HappySisyphus

1y ago

I have this problem too! It’ll be ok soon! I have a lot of tricks I use to calm myself down. This is gonna sound silly but look up the baby pose - get into that and try to breathe through your stomach which tells your system to chill out!! The main thing I usually do is get some Epsom salt and take a bath to let us absorb! The magnesium will settle your nerves. Maybe get a new candle with a fun or calming scent too! You can do this and reclaim your day, I believe!! ❤️❤️❤️

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