How Can I Find Motivation to Do Things?

I feel that way alot

I do 2 things that have seemed to helped so far. 1.) I try to simplify the task as much as possible, I tend to overcomplicate things a lot so making it smaller in my head is suppperrr helpful sometimes. 2.) I saw someone else mention doing a smaller task first until they get bored of it and move onto the other and I second that. I find that if I can do one small thing it usually gives me enough motivation to do more. I've heard with ADHD we tend to struggle with initiating tasks and when you pair that with the dopamine rush you get from doing good things for yourself it's a pretty good combination :)

New music to blast while accomplishing the task

I don't know how many other people actually do this, but I tend to do other, small things first, and eventually I'll get bored of that thing and move on to the next.