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Axel17

519d

I’m not looking forward to tomorrow I have found it so hard to motivate myself throughout the past few days I just feel really upset and I don’t wanna go to college and have a breakdown any tips on how to make me feel motivated for tomorrow?

Top reply
    • HocusFocus

      519d

      Start small. They're focusing on the big things. You feel upset and unmotivated well start a simple routine. When I wake up I text my favorite person to immediately put a smile on my face. When I need to get motivated? I drink tea. Caffeine free. Caffeine can mess negatively with your mental health. I've been trying recently to eat healthy, trying to make myself meditate after every shower and open my chakras. I'm focusing on self care. Start simple. Big changes can be hard to sustain and be worse in the long run. Open your curtains in the morning and welcome the light in.

    • HocusFocus

      519d

      Start small. They're focusing on the big things. You feel upset and unmotivated well start a simple routine. When I wake up I text my favorite person to immediately put a smile on my face. When I need to get motivated? I drink tea. Caffeine free. Caffeine can mess negatively with your mental health. I've been trying recently to eat healthy, trying to make myself meditate after every shower and open my chakras. I'm focusing on self care. Start simple. Big changes can be hard to sustain and be worse in the long run. Open your curtains in the morning and welcome the light in.

      • pandasss

        519d

        @HocusFocus I love that, I always end up getting unmotivated and give up. I will definitely try these!

    • Beanie_CryBaby

      519d

      Something that helps me is having everything in one place so that I'm not constantly wandering around. Also, as I learn I watch videos and listen to music. It drowns out distractions and helps me focus on what I'm doing.

    • softiesun

      519d

      A very small thing I do but helps me TONS in the morning is setting out my outfit the night before so I don't get even more stressed trying to tofigure it out the next day. Also, making sure the items you need are together. For me for example I make sure my headphones are charged and somewhere I will easily see them since they help prevent meltdowns for me

      • StarryAstronaut

        519d

        @softiesun this is what I do too. I’m so much more stressed in the morning when I have to pick out clothes/pack my bag as well as everything else in the morning. Just makes it easier having that part done.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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