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how to start my day
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Anxiety (Including GAD)
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I don't feel motivated. I have plans for today, but don't want to do them.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Some ways to start your day include making breakfast, listening to music, doing brain games on your phone, skincare routine, drinking coffee, stretching, taking a dog for a walk, meditation, making your bed, getting dressed, sitting on the patio while drinking coffee, and playing puzzle games on your phone. Some people also find it helpful to mentally prepare themselves for the day by eating a good breakfast and using affirmations. Others start their day with peppermint essential oil and a dog walk or by promising themselves a delicious cup of coffee when they get up.
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