Mood Tracker App: A Blessing and a Curse

I downloaded a mood tracker app that makes it easy to see at a glance the ups and downs I'm experiencing in my new(ly disovered) BP journey. In going back and inputting what I could from the last three months, I forced myself to semi-relive what was the absolute worst time in my life. Feeling pretty depressed now, and a little anxious due to my fear of backsliding. I've definitely been in a manic state for a couple weeks now, but not so much tonight... On a happier note, my post-mammogram ultrasound last week showed just some benign cysts, so that's one major worry off my mind.