Monthly Insomnia and Hypersomnia Switch

Does anyone else have a monthly switch between insomnia and hypersomnia? One month I can’t sleep at all and the next im sleeping 15 hours a day.

Your answer

ihearttardigrades

2y ago

i think this is also somewhat related to autism! maybe ask around in that forum(?)

ihearttardigrades

2y ago

YES i hate it :/ usually i have insomnia but the periods of hypersomnia are equally as frustrating. most of the time i get max 4 hours of sleep but during those times i have to sleep like 12+ hours a day or i can't function

Brookevc

2y ago

yeah, i do sometimes. usually i would stay up all night, when going to sleep at 6 am, wake up an hour later, but the largest time i’ve ever slept consecutively was maybe 12 hours. it’s rough on the sleep world for us 😥

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