Monitoring My Condition: Signs of Worsening Health

I notice the depressive state begins, and then I start hearing things. Google "predromol psychosis"

Hi! It's a difficult question, it depends on your experience in your previous episodes. I've come to learn my episodes start with stressful periods when I start to sleep less and become agitated. If you learn to notice your own clues, it will help you know when to seek help. Be well!

That's tricky because everyone experiences different things. For me, it's when I start to hear command hallucinations. Or when hallucinations start to interact with my physical environment too much. Or if I start believing in them. Maybe try to keep track of what's going on daily to try to determine what's "normal" for you and maybe outliers to that range.