Progressing like getting better, or getting worse. I think for me, both, would be the self awareness. Seeing myself have these symptoms, even if I can't quite do better in the moment. It feels like I'm getting worse, but really the self awareness is the first step toward breaking the cycle. 💕

For me I know I’m getting worse when I don’t feel real anymore as if anything and everything around me is just a figment of my imagination but when I’m at my best I’m aware of my symptoms both negative and positive and I take responsibility without feeling like my emotions are tsunamis crashing into me