Mini Panic Attack: How to Cope?

I am having mini panic attack

Your answer

catlover55

1y ago

Breathe, tap each finger to your thumb while counting up to 50, then back down Tap your left shoulder twice with your right hand, then tap your right knee twice with your left hand Tap your forehead twice with either hand, then tap both shoulders with opposite hands Breathe really slowly, in or out every time you switch taps You've got this, it'll be okay

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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