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Ash66

488d

I am having mini panic attack

    • catlover55

      488d

      Breathe, tap each finger to your thumb while counting up to 50, then back down Tap your left shoulder twice with your right hand, then tap your right knee twice with your left hand Tap your forehead twice with either hand, then tap both shoulders with opposite hands Breathe really slowly, in or out every time you switch taps You've got this, it'll be okay

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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