Migraine Sufferers: Does Your Routine Affect Your Symptoms?

Who feels like their migraines get worse when they're out of their normal routine? ex. I'm on break rn so I have a week off and I've had a consistent migraine all week

Your answer

Ash.G

1y ago

I don't have a normal routine to be honest.

Fldreamer

1y ago

😥

Snowy

1y ago

Yes! Especially when my sleep gets disrupted or even just changed (same or more or less hours, earlier or later bed/waketime, etc). Changes in routine can change so many things that can trigger migraines. In college, I would dread going home on breaks because it meant that my routine would be changing 🙃

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