Dealing with Migraines: What's Your Self Care Routine?

Hi everyone! I'm sure I'm not the only one who struggles with the schedule upset that handling frequent migraines can cause. You know the drill. It hits, you grab the green tea and the medication, and retreat to your room for hours to sleep the pain away... which is great (if it works, sometimes it doesn't), but then you are wide awake at 3am and the next week is just you trying to get back to normal. It's a frustrating cycle! What's everyone's migraine self care routine? What about after it goes away? Do you pamper yourself or just try to forget about it? I've recently gotten into using my chilled Jade roller on my face after a migraine.