Methods for Managing Anxiety

what are some methods that you guys use to manage your anxiety?

Your answer

shamelissly

11mo ago

i've been doing a lot of breathing exercises lately. i've also been focusing a lot on reframing my thoughts and recognizing thinking traps. comparing my anxious thoughts to the facts of the situation is often helpful for me.

shamelissly

11mo ago

that said, i also take propranolol in advance for stressful situations, and smoke marijuana to reduce panic attacks when it's appropriate to do so.

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