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MoonLit

629d

How do you mentally motivate yourself to eat more?

    • uno

      579d

      It's hard and it's work!! What I learned it's not so much about calories at first...you just got to start eating. I went to 85 lbs and spent 2 yrs working on this. No meals...started with snacks till I could do 1 meal a day...then just kept adding more over time. Found calories weren't so much the issue as just putting food inside was. Worked myself up to 107 lbs. We got this!🥰

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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