Feeling Mentally Drained and Lost

I’m so mentally drained, I have no motivation to do anything and I don’t know what to do.

Your answer

Elisa

2y ago

Try for at least 15 to 30 min going outside and just breathing, you don't need to think about anything for 15 min. If you find your mind wandering that's okay just Count your breaths, meditate, maybe take a walk if you'd like. I find this helps me to reset.

Yuna

2y ago

Maybe try doing a guided meditation. You can just lay there for the most part while you “un-burnout” your mind if you will. That’s what’s helped me at least

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