Join a Community That Understands You

Get answers from those who share your health journey

Explore Over 11,000+ Conditions, Medications, and Symptoms.

Get a personalized feed by signing up for free.

All Posts

AnxiousPotato02's Post

AnxiousPotato02

Updated 9mo ago

Dealing with Mental Health Issues Without Therapy

I struggle a lot with many episodes of depression, anxiety, bipolar, self doubt and hatred, but I really don't like the idea of therapy because of how scarred I've been in the past with therapy. I was wondering if anyone had advice on how to handle these without therapy.

Can you help? connect today

VirgoMamiAu

I used to be anti therapy... because I thought they are were all crap. It took me a while but the therapist I'm with I have been with for 4 years now and I have her cell number to message her when I need. It takes a while but it is so worth it when you find the right therapist. It helps me stay focused on what I need to do and heal. I hope your able to find someone you connect with ♡

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Free unlimited access

to all community content

Find others who are

medically similar to you

Pose questions and join

meaningful discussions

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities Support

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines Moderation Process