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Scnagle84

567d

hey everyone. wondering what therapies or treatments have worked/ not worked for you.

    • mashed_potato

      561d

      My therapist told me a grounding method for anxiety attacks (if that applies), ive tried it on myself but it never helped, but I asked my friend to do it to me and it did calm me down and ground me. Basically just alternating stimulus to the left and right of your body. Tapping opposing sides at different times (arms, legs, hands, whatever you are comfortable with) helps ground your mind when distracted with physical reality and distraction

    • David1212

      561d

      Hi, I think the best treatment is combined drug, psychological and social treatment. The medications I take in combination with regular conversations with my psychologist and in addition concern for my social situation and getting the rights I deserve is what led to my best coping with the situation. Of course, my family and friends also have a very big part in the fact that I manage to deal with everything so well.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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