TeeAmber

475d

This is kinda cool...kinda nerve racking lol. I guess to start a conversation I actually would like to know other than meds, are there any other treatments that might help?

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Top reply
    • DeadlyTripster

      475d

      @DeadlyTripster Tho also be aware of the risks of binders, it like does stuff to your ribs apparently (I didn't notice my ribs doing anything but best to be safe)

    • TipsyFlamingo

      475d

      I go to therapy. I use the finch app. I try to channel my anxiety into something creative like drawing

    • dadoen

      475d

      I have panic disorder and i used to get anywhere from 3-9 panic attacks a day before I went on sertraline. Highly recommend.

    • DeadlyTripster

      475d

      I find binders helpful, despite having already gotten top surgery. I just feel more secure and it's like a hug all day

      • dadoen

        475d

        @DeadlyTripster for sure, im not even transgender I just have them and I would wear them more but my back does NOT like them 😭

      • DeadlyTripster

        475d

        @DeadlyTripster Tho also be aware of the risks of binders, it like does stuff to your ribs apparently (I didn't notice my ribs doing anything but best to be safe)

    • CoffeeAndDogs

      475d

      It is hard for me to explain it so I hope this makes sense. For me, the opposite of anxiety is calmness and feeling grounded. So for me it was important to find healthy coping mechanisms and activities. For some people that is going to therapy and talking it out with someone. For some that is writing in a journal and really doing self exploration into your anxiety. For some it is doing grounding exercises like meditation or breathing exercises. Anxiety can have specific triggers so working to identify those triggers can lead to breakthroughs as to how to face those triggers without going into a full spiral. For me, one of my triggers is lack of control. One way I face that trigger is by maintaining a daily routine so there is a lot about each day I can anticipate and control.

    • Nana27

      475d

      I have just began understanding my anxiety 😥 have started really digging into grounding meditation/ yoga. Have started taking Sertraline also. It seems to be helping me cope more.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion