Need to Talk About My Mental Health

I need someone to talk to. I contacted my doctor about possible depression but to diagnose me I need to make an actual appointment. I'm not comfortable talking about it in person but I need this appointment. I also need to call a therapist for my possible eating disorder. My anxiety is just to high to do anything.

Your answer

panda1998

2y ago

Hey you can always try to see if maybe you can find a therapist who can do video sessions! I've done multiple with therapists and I liked it better

misssophisticated

2y ago

Hey I found that keeping a ponytail holder and popping it on your wrist helps!

wise

2y ago

You gotta just do it. Have someone go with you if you can. It'll only be scary at first because it's a new experience, once you get into a routine with it it won't be scary or anxiety-inducing at all (and it might even become something you look forward too!)

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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