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Afton

720d

I need someone to talk to. I contacted my doctor about possible depression but to diagnose me I need to make an actual appointment. I'm not comfortable talking about it in person but I need this appointment. I also need to call a therapist for my possible eating disorder. My anxiety is just to high to do anything.

Top reply
    • panda1998

      720d

      Hey you can always try to see if maybe you can find a therapist who can do video sessions! I've done multiple with therapists and I liked it better

    • panda1998

      720d

      Hey you can always try to see if maybe you can find a therapist who can do video sessions! I've done multiple with therapists and I liked it better

    • misssophisticated

      720d

      Hey I found that keeping a ponytail holder and popping it on your wrist helps!

    • wise

      720d

      You gotta just do it. Have someone go with you if you can. It'll only be scary at first because it's a new experience, once you get into a routine with it it won't be scary or anxiety-inducing at all (and it might even become something you look forward too!)

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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