Looking for someone to chat with about my mental health struggles

Looking for someone to chat with. Lately I have been at an all time low mentally and my symptoms of my diseases have been so common it’s becoming unbearable. I need to find another psychiatrist and start taking better care of myself but it’s very hard for me to motivate myself sometimes to do so. Any suggestions?

Your answer

naturesmockery

1y ago

This may be redundant but if you haven't, try telehealth for finding a provider for while you're in a bad place. It's not ideal because all sorts of things can go wrong tech-wise, but it's more accessable while you're feeling awful. I use Dr. On Demand and I've not done great with psychiatrists but I do love my therapist! If possible as well, just try to tackle one small self care thing a day. I know it's tough but you deserve to treat yourself like luxury and doing things for self care makes me feel like I'm treating myself like the luxury I want to believe I am

Nilo

1y ago

I have a psychiatrist appt today and a therapy session 💕 thank you so much

Nilo

1y ago

thank you :) I will look into it

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