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JayMae

758d

How can I tell if things are getting better/progressing?

    • Sydari

      758d

      Mood tracking has helped me a lot with this. I use the Moodflow app

    • zozie

      758d

      Mabye if you remember how things where and how u were feeling and see how you feel now, you could maybe see like if bc of you're depression you isolated yourself from ppl are you now talking more with people that's just an example idk if that helps but hope it did

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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