How to Gauge Progress in Mental Health Recovery

How can I tell if things are getting better/progressing?

Your answer

Sydari

2y ago

Mood tracking has helped me a lot with this. I use the Moodflow app

zozie

2y ago

Mabye if you remember how things where and how u were feeling and see how you feel now, you could maybe see like if bc of you're depression you isolated yourself from ppl are you now talking more with people that's just an example idk if that helps but hope it did

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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