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hi.how_are.you

2y ago

Feeling Lost: Trying to Identify My Mental Health Issues

hey guys! recently i realized that something is really of with my brain. I have always known, but it has always been covered by my overwhelming anxiety. Now that I am getting treatment for my anxiety and my head in theory should be more clear, I am noticing that something is off. I have thought it could be depression, but I think my mood is too unstable for it to be that. Sometimes I am so tired and feel so heavy that i can’t move but it only lasts for like 30 minutes. I don’t think i have bipolar or cyclothymia because I don’t think I feel one way for long enough for it be an episode. I also don’t really understand what a manic episode feels like, but i’m not aggressive or spontaneous and i don’t put myself in danger so i don’t think i have manic episodes. I’ve thought about bpd, but i also don’t think it’s that. Basically my brain just feels all scratched up and is definitely not a pretty place to be. I have talked to my therapist and she agrees it is something other than anxiety, but i don’t have any clue what it is. I realize some of this may seems like ocd, which i am diagnosed with, but i understand my ocd really well and i am almost sure that it isn’t that. It’s hard to believe that i’m not just being dramatic because my symptoms don’t fit into any mental illness that i’ve heard of, but I can’t imagine the average person feeling like this. Sorry this was really long but does anyone feel like this or know of something else i could look into it being?

Your answer

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pumpy

2y ago

Could you be ruminating? Medication can affect you in weird ways, could be the medicine. Get checked out by a therapist and medical doctor to make sure everything's good.
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Goose33

2y ago

I recommend getting your physical health checked by a doctor since sometimes physical ailments (autoimmune, thyroid, etc.) can also have impacts on mental health
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Pistachio

2y ago

If you are taking any medication for anxiety it could possibly be that. I noticed on one I felt weird and a bit dead compared to the one I am on now. Maybe it is your brain reprogramming itself or something like that as you work through your anxiety with your therapist.
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Rasin

2y ago

i’d explore bpd a bit it sounds not similar but it somewhat aligns with what my bpd is like. also just look into mood disorders in general it sounds like it could be that

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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