How to End or Prevent a Mental Health Episode?

That makes complete sense, especially if you are vegan and limit gluten. It all has to do with your gut biome and I envy your ability to have such self control. I honestly loath myself just enough to struggle with such a strict diet

I went vegan and went from having 4-7 episodes a week (yeah, ik) to basically zero. It sounds insane but i’ve been vegan for 3 years now and have had maybe 5 episodes TOTAL. It’s a game changer in every aspect. Consider it, i’m here to help too

Zofran is my best friend but it is often about what you eat. I eat small meals several times a day, avoid greasy foods, completely cut out gluten and limit dairy. All of that should help more than a medication. If I don't have Zophran (I don't think I'm spelling it correctly but it's a nausea medication) then I head to the dispensary. There is no miracle cure. You have to, have to, have to figure out what diet best supports your body