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kerri918

740d

I live a ways away from doctors. is there a diet or over the counter medicine i could use hot flashes have gotten really bad and my moods have changed so i really need help on this

    • MaryC

      678d

      I used estroven night when the hot flashes were the worst. Eventual my body called down but that stuff was a miracle

    • LovelyBri

      678d

      Keep cool, if weather permits dress in cool, thin clothing. If you live in a cold weather layer your clothing so you still have the option to be warm and cool. Avoid hot and spicy foods. Avoid caffeine and alcohol. Look up Chinese medicine cooling foods, you'll be surprised on many foods that require too much energy to break down which can cause you to be warmer, per Chinese medicine. It's worth a try, it's worked for me a bit. Meditation, YouTube has a lot of helpful videos An unconventional thing i tried that works has been THC/CBD edibles.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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