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winnifred

345d

Dreadful panic attacks and anxiety since starting peri menopause can anyone help or advise

Top reply
    • Markiss

      345d

      Drink chamomile tea

    • SquidFarmer

      344d

      Try some grounding techniques or aromatherapy to ground. I recommend the sensory grounding techniques. If you're more trigger oriented try small approaches to the trigger and reward yourself even for even little accomplishments. It's hard to understand for some people what causes panic attacks, but once you know your triggers you can learn coping and acceptance.

    • Bre19

      344d

      Tea is helpful

    • Ziggy_B

      345d

      I second the chamomile tea comment, I drink chamomile tea and it helps both my anxiety/panic attacks and cramps! I thought it was bull crap until I tried. It's okay of its not for you but I recommend trying it at least once ♡

    • Markiss

      345d

      Drink chamomile tea

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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One suggestion for dealing with menopause-related anxiety and panic attacks is to try incorporating soy products and other plant estrogens into your diet, which can be found at health food stores. However, it's important to consult with a healthcare professional for personalized advice and recommendations tailored to your specific situation.

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