Seeking Advice for Menopausal Symptoms and Arthritis Relief

These are the two reasons I joined this app. I'm full on menopause (since age 46, now 49). And arthritis is ravaging my hips and knees. I get PRP injections in my knees, and it's super helpful. But the hip. My right hip is bone on bone in multiple places, resulting in labral tears in multiple places. Up until last October, I was playing roller derby and doing crossfit. By January, I struggled (and continue to) putting a sock on my right foot. I just want to be active again. I have a lot of living yet to do!