Struggling with Short Term Memory Loss, Need Advice

I like to turn things into a song, give the instructions/thing you’re doing into a rhythm and sing or hum it. It helps me remember things that way

it can be annoying but repeating the task i’m trying to do over and over in my head and sometimes out loud honestly works pretty ok for me, if it’s over the course of a day- everyday i write a task list on my notes app to stay on track

Sticky notes and reminders on your phone