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Shortykake

Updated 11mo ago

Best Meditation Techniques for Anxiety Relief

What kind of meditation helps you the most? Specifically, if you're having anxiety and finding it hard to breathe and slow your heart rate?

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Deltahands

2y

Mushrooms! Micro doseing is phenomenal. You wouldn't believe advantage it's got on anxiety. Not to mention it's starting to help with my depression
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Shortykake

2y

Thanks for the idea! I never had great experiences with mushrooms myself... If you're not in a good place to start it could spiral worse in my experience. Anyways, I was looking for tips on meditation not medication. Have you tried to meditate before?

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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