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Shortykake

669d

What kind of meditation helps you the most? Specifically, if you're having anxiety and finding it hard to breathe and slow your heart rate?

    • Deltahands

      669d

      Mushrooms! Micro doseing is phenomenal. You wouldn't believe advantage it's got on anxiety. Not to mention it's starting to help with my depression

      • Shortykake

        669d

        @Deltahands Thanks for the idea! I never had great experiences with mushrooms myself... If you're not in a good place to start it could spiral worse in my experience. Anyways, I was looking for tips on meditation not medication. Have you tried to meditate before?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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