Best Meditation Techniques for Anxiety Relief

What kind of meditation helps you the most? Specifically, if you're having anxiety and finding it hard to breathe and slow your heart rate?

Your answer

Deltahands

2y ago

Mushrooms! Micro doseing is phenomenal. You wouldn't believe advantage it's got on anxiety. Not to mention it's starting to help with my depression

Shortykake

2y ago

Thanks for the idea! I never had great experiences with mushrooms myself... If you're not in a good place to start it could spiral worse in my experience. Anyways, I was looking for tips on meditation not medication. Have you tried to meditate before?

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