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Just_TC

722d

What has helped, medications or other activities?

Top reply
    • grantaire

      720d

      I've had severe social anxiety since I was a literal baby, and it has fluctuated over time as I've learned to deal with it better. I think the single most useful thing for me has been exposure therapy, formal and informal. I joined the debate team in fifth grade with the specific intent of learning how to communicate and stand up for myself, and after many years of hard work and an extremely steep learning curve I think it's really helped. I've also done more formal exposure therapy, and that also helped slightly. It could have probably helped more if my other mental issues didn't interfere with it and if I stuck with it longer.

    • grantaire

      720d

      I've had severe social anxiety since I was a literal baby, and it has fluctuated over time as I've learned to deal with it better. I think the single most useful thing for me has been exposure therapy, formal and informal. I joined the debate team in fifth grade with the specific intent of learning how to communicate and stand up for myself, and after many years of hard work and an extremely steep learning curve I think it's really helped. I've also done more formal exposure therapy, and that also helped slightly. It could have probably helped more if my other mental issues didn't interfere with it and if I stuck with it longer.

    • Masterpieces

      721d

      Getting active 🙏

      • Masterpieces

        721d

        @Masterpieces Exercise or sports they help a lot

    • kelzbellz

      721d

      I'm on sertraline alone with meditation and it really has helped quite a bit

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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