I have chronic migraines intractable. For supplements I take B2 400mg, CoQ10 100mg, and magnesium 300 mg twice a day. I'm on Aimovig 140mg once a month, Phenergan 25mg oral and suppository (for when I'm vomiting too much to take meds) and Fiorinol. When I get a bad one I just lay down in the dark with a Wellness cool strip from the fridge in a cool room, and try my hardest too relax..oh I'm also on Flexeril for TMJ. I live in Michigan so marijuana is legal here so I'll put on a THC patch or take 2.5 mg of a fast acting gummy. Worst case scenario I smoke a little concentrate out of my Yocan. It's very strong. I also have lupus ELS, fibromyalgia, and arthritis, very severe in my right knee. But the migraines top the list of pain. I hope some of this helps you.❤️‍🩹🫂🤞🙏💜