Need help with meal planning for prediabetes

Please check out Dr. Greger… How not to die… it’s plant-based eating and Will be blown away by how this way of eating helps diabetics get back to normal!!!!

There are sweets put out by Atkins, like peanut butter cups. Also hard candy made with sorbitol

Any carbohydrates you eat it turns into sugar in your body, try avoiding them and you will see the difference and you will feel so much better.

When I lost weight, my A1C went down and I went off the metformin.

I e been diabetic since 2009 just ask any questions ill try to answer

I was also pre-diabetic. I found that if you cold Turkey off of sweets you lose your need for sugary things. I still allow myself fruits and once in a while something that is not healthy. I am no longer Prediabetic in less then two months because of the fact that I eliminated most sugar. It was very hard but after the first month my cravings where all but gone. I did go back to eating sugar more often and I feel so sluggish. Not worth it! I am once again having to be weaned off of sugar. I know I’ll feel better. It’s very hard. I take it one day at a time. I also try to be kind to myself when I fail at this. You can do it! I will pray that you will have success!!! God bless you!