Eager to see the responses! I'm in the same boat 😥

i was about to post something similar, i’m trying to lose weight right now and finding it very hard. i also have pots

I'm struggling I'm in the same boat as you

Years ago, I was being told more and more what I couldn't physically but kept gaining weight which was increasing my pain. I had tried for years to lose weight with no success. The only thing that ended up working for me was keto. I know there's a lot of mixed feelings about it, but when my neurologist for my brain injury said that was pretty much a brain healthy diet that he would have recommended, it made me feel okay with it. All I know is that sugar and sodium really fuel my inflammation. I was able to lose a healthy amount of weight and I have maintained it by doing low carb and sugar free most of the time. Every body is different. I included intermittent fasting when I needed a boost. I am now able to light strength train and do yoga. Good luck to you all. The struggle is difficult on the mind

I'm in similar boat, it's annoying as I have no appetite, I have to force myself to eat a rivets a day (it's been that way over 6months) but I'm not loosing any weight. Hate how I look

I too am in the same boat :-( I've struggled pretty much my whole adult life but it got way worse once the diagnoses started piling on. I find that walking in the evenings helps me stay at least somewhat active. Just before the pandemic hit I got certified in holistic nutrition and decided to try going for a more plant-based diet. I wasn't 100%, but I found that trying to avoid heavily processed foods, corn, and gluten did have the biggest impact on weight loss that I had had in a while. I lost 10 pounds in about month and a half and wasn't doing any physical activity aside from walking. Unfortunately, it came back due to stress and flare ups and just not being in a great place mentally but it went to show that certain foods can definitely have a huge impact on weight management! I hope that helps some ❤️