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CactusCat's Post
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CactusCat
2y ago
Manic Episodes: How to Control Destructive Impulses?
Have you ever had a manic episode without destructive impulsive behaviors? Or where you've been able to restrain yourself some and soften the blow?
Your answer
Ahndrayuh
2y ago
Yep! Songwriting and journaling helps and turns the mania into a super productive time creatively :)
CactusCat
2y ago
I love that! Those kinds of episodes are the best... I love getting enthralled by a project!
Finch
2y ago
I have actually! Once I've noticed I'm manic I do some meditation and it calms me down enough to lower my impulsiveness and to take an extra moment to think. Also staying with someone willing to keep you accountable and who doesn't encourage the behaviors (as annoying as they seem at the time) is a huge help to keep it to relatively reasonable levels.
The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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