Managing Type 2 Diabetes: Seeking Advice

@Chookie I also eat plant based proteins more than animal. The reason is because the animal protein comes with its own set of issues, even organic fed. So I have all but eliminated meat, chicken, never, ever pork.

@Chookie thank you. I eat low carbs. I don't think it is safe to eliminate all carbs. I eat mostly complex carbs. Vegetables and some fruit (Gala apples, berries, tomatoes). I read labels on everything before buying. Since I posted this, my blood glucose has lowered to 160-168. I went from 145 to 140. I can fit 30" waist pants again! So on the right track I think. I have all but cut out sugar, it's in the form of artificial sweetener.

@EddieMarkle Wow!! That's crazy! Maybe the body responds to lack of food/water by releasing glucose?

@healmode Cool. Thanks for sharing this.

@BlkBerry44 berries, plant protein whole foods, veggies,very little processed foods. Oatmeal in moderation 1 cup/week. Unsweetened plant based or nut milk. Nuts. Use an instant pot for soups and chicken.