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Hi I’m 56 I’ve had type 2 diabetes for 3 years and I’m really trying to get this under control besides meds what else has helped you
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Diabetes Type 2 (T2D)
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I had diabetes for about 5 years
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No refined or added sugar diet. I get my sweet fix from fruit with lots of fiber. I also cut out any refined products like bread etc
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I stopped drinking pop and portion control my food and I eat lots of salads
I do keto/low carb diet. Lose weight, cuts appetite and when I was really strict, lowered my A1C and my cholesterol numbers went back in the normal range. Also stopped the neuropathy that was starting in my feet, hands, and arms. Lots of resources on the net and YouTube. Good luck!
Biggest thing that helped me was cutting out drinking any pop. I went 3 months and lost 30+ lbs. I've never gained that weight back but I do allow myself to have 1 pop a day now. Eat lots of veggies and fruits!
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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